Phil-Heath-283x300

Müzik dinler misiniz? Peki müzik sağlığınıza nasıl geliyor? Bilime göre bazı parçalar antrenmanlarınızda size yardımcı olabilirler.

Antrenmanlarınızı müzik eşiliğinde yaptığınızda etkinliğinin arttığı zaten bilimsel olarak onaylıydı fakat bilim her parçanın eşit etki yaratmadığını ortaya koydu.

Burada öncelikle önemli olan hangi tipte bir insan olduğunuzdur. ABC News’ ın ortaya koyduğu üzere antrenman yapan 2 tip insan vardır: Birleştirici ve ayırıcı. Birinci tip insan antrenmanlarını sessiz bir ortamda yapmayı sever ve böylece nabzına, nefes alıp verme hızına, kas gerilimine daha iyi odaklanabilir. İkinci tipse kendisini antrenmandan ayıracak bir şey arar- müzik gibi. Eğer ki siz ikinci tipte bir kişiyseniz antrenmanlarınızı daha etkili hale getirecek şarkılar var.

Londra’ daki Brunel Üniversitesi’ nden Dr. Costas Karageorghis müzik dinlemenin antrenman yoğunluğunu ve dayanıklılığınızı % 15′ e kadar arttırabileceğini belirtiyor.

Terlerken kulaklıkları kulağında olan insan sayısı hiçte az değildir. Elbette antrenmanda sizi teşvik edecek şarkılar mevcuttur.  Karageorghis 120- 140 bpm arasında değişen ritimlere sahip aşağıdaki şarkıların teşvik edici ve ilham verici sözleriyle size daha etkili bir antrenman fırsatı sunacaklarını iddia ediyor:

1. “Eye Of The Tiger” by Surivior – 109 BPM
2. “Don’t Stop Me Now” by Queen – 154 BPM
3. “Beat It” by Michael Jackson – 139 BPM
4. “I Like To Move It” by Reel 2 Real feat. The Mad Stuntman – 123 BPM
5. “Push It” by Salt-N-Pepa – 130 BPM

Bunlara ek  olarak StethNews önerileri:

6. “Rock That Body” by Black Eyed Peas – 125 BPM
7. “Turn Around (5,4,3,2,1)” by Flo Rida – 128 BPM
8. “Here It Goes Again” by O.K. Go – 146 BPM
9. “Feel It” by Tiesto – 133 BPM
10. “Pop That” by French Montana – 138 BPM
11. “Start Me Up” by The Rolling Stones – 123 BPM
12. “Wake Me Up” by Aviici – 124 BPM
13. “Good Time” by Carly Rae Jepsen -125 BPM
14. “California Gurls” by Katy Perry -126 BPM
15. “Bounce” by Calvin Harris -128 BPM
16. “Good Feeling” by Flo Rida -128 BPM
17. “Drop It to The Floor” by Pitbull – 128 BPM
18. “Boom Boom Pow” by Black Eyed Peas – 130 BPM
19. “Timber” by Ke$ha – 130 BPM
20. “Build Me Up Buttercup” by The Foundations – 133 BPM
21. “When You Were Young” by The Killers – 134 BPM
22. “Jai Ho” Slumdog Millionaire – 137 BPM
23. “Viva la Vida” by Coldplay – 138 BPM
24. “OMG” by Usher – 140 BPM
25. “Work Hard Play Hard” by Wiz Khalifa – 140 BPM

 

Phil-Heath-283x300

Do you listen to music? How does that music help your health? As in turns out there are certain songs that can help you in your workout and that’s according to science.

Integrating music to your workout has already been proven to increase the effectiveness of your routine but as it turns out not all songs are created equal in terms of the efficiency that in can bring to you.

First you need to identify what kind of a person you are. As ABC News found out there are two types of people who exercise: associator and dissociator. The first one do not like music and can do their work out in silence since they focus on their heart rate, breathing, and muscle tension. The other one, dissociator are those that focus to anything that can distract them from the hard work – like music. And if you’re a dissociator, there are certain songs that can help you do your workout more efficiently.

Dr. Costas Karageorghis of Brunel University, London said that listening to music can result to a more intense workout and can boost your endurance by up to 15%. That’s not a small number and that’s the very reason more and more people have their earphones stuck up their ears as they sweat out.

There is of course a good song to listen to while doing your thing. Karageorghis suggested selecting a song that has between 120-140 BPM (beats per minute) and those that carry motivational and inspirational lyrics. If have no idea on those songs, he has a list right below:

1. “Eye Of The Tiger” by Surivior – 109 BPM
2. “Don’t Stop Me Now” by Queen – 154 BPM
3. “Beat It” by Michael Jackson – 139 BPM
4. “I Like To Move It” by Reel 2 Real feat. The Mad Stuntman – 123 BPM
5. “Push It” by Salt-N-Pepa – 130 BPM

StethNews suggests:

6. “Rock That Body” by Black Eyed Peas – 125 BPM
7. “Turn Around (5,4,3,2,1)” by Flo Rida – 128 BPM
8. “Here It Goes Again” by O.K. Go – 146 BPM
9. “Feel It” by Tiesto – 133 BPM
10. “Pop That” by French Montana – 138 BPM
11. “Start Me Up” by The Rolling Stones – 123 BPM
12. “Wake Me Up” by Aviici – 124 BPM
13. “Good Time” by Carly Rae Jepsen -125 BPM
14. “California Gurls” by Katy Perry -126 BPM
15. “Bounce” by Calvin Harris -128 BPM
16. “Good Feeling” by Flo Rida -128 BPM
17. “Drop It to The Floor” by Pitbull – 128 BPM
18. “Boom Boom Pow” by Black Eyed Peas – 130 BPM
19. “Timber” by Ke$ha – 130 BPM
20. “Build Me Up Buttercup” by The Foundations – 133 BPM
21. “When You Were Young” by The Killers – 134 BPM
22. “Jai Ho” Slumdog Millionaire – 137 BPM
23. “Viva la Vida” by Coldplay – 138 BPM
24. “OMG” by Usher – 140 BPM
25. “Work Hard Play Hard” by Wiz Khalifa – 140 BPM

Kaynak/ Source: stethnews.com Çeviri/ Translate: Bora Demircioğlu

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